RESILIENT PEOPLE - BLOG

A guide to enjoy Boxing Day shopping

Another Christmas is now behind us. With all of the presents handed out, you may want to snag something just for yourself.

Boxing Day shopping is here but what's your game plan?

How to survive Christmas with grief

For those living with grief, the Christmas season can be especially difficult to navigate. 

If you’re a widow, widower, have children who have lost someone close to them or a parent who has lost a child - I’m talking to you furry baby moms and dads - this article will hopefully provide you with some relatable advice. ​

Learning to move forward from grief during the pandemic


I lost my husband only a couple of months ago but have been grieving for the last few years.  

COVID-19 has altered life for everyone around the world.  As a young and newly minted widow, the personal challenge is different during this pandemic. 

Staying resilient during tough times


People who are admired for their resilience display different coping characteristics.  What can we learn from them?

What it means to step-up


It's taken me a long time to figure it out, but thank goodness for good people and them teaching me how to be a better person.
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When did chipper become a bad word?


As I turn 52, I'm approaching life and my perspective with so much more clarity. Life has a way of doing that to you.

2020 has been a heavy year


We celebrated New Year's Eve with a lot of anticipation for the year ahead.  Even just saying 2020 sounded fun. 

But only in the first few months of this year we've seen the Olympics postponed to 2021, movie houses closed indefinitely and a US election that many speculate will be fraught with heightened anxiety and violence.

2020 has not delivered on the fun but instead brought a lot of bad news and heaviness. 

The power of empathy in building resilience


​"Can you talk to a woman I met whose husband was diagnosed with brain cancer too?", was the text I got from a friend.  Only a few weeks later she would send me another note asking me to speak with someone else.   

Within a month I met two women whose husbands were diagnosed with the same terminal illness as my husband.  G. was the first, and then N. 

New book offers advice to brain tumour caregivers


​The Brain Tumour Foundation of Canada recently released the first "Brain Tumour Caregiver Handbook". 

The purpose of the book is to address the specific needs of caregivers when caring for a loved one with a brain tumour.    

Over a year ago I was approached to conduct interviews and write the background stories of four caregivers. 

Happy World Kindness Day!

The wisdom and experience of seniors in building resilience


Today my elderly neighbour Kay passed away.  She was a lovely lady, full of spunk and an avid knitter. 

She and I had a few nice chats over the years.  Nothing deep or allowed either of us to really get to know the other but she said something to me once that I'll never forget. 

Make mine a triple decker - the sandwich redefined generation when caring for parents, children and a spouse


The sandwich generation has forever been defined by people in their 30s and 40s who are caring for their children as well as their parents.

My sandwich has an added layer - my husband who at only 50 years old has been suffering from glioblastoma, an aggressive form of brain cancer.  

Flying on her own - how my daughter exemplifies resilience


My baby, my first born, the one who has trained me in parenting.  She's left on her first solo flight.  Albeit on a school credit trip, with many others studying the same marine biology course, but she is not travelling with us.  

As many times as I have encouraged her to take advantage of these opportunities, I couldn't deny the mixed feelings I had while leaving her at the airport.

I reflected on the story that Alana Salsberg contributed to RESILIENT PEOPLE on motherhood.  As she put it, "This is what I wanted: happy, excited, confident, resilient kids who have become happy, excited, confident, resilient young adults."

The Tragically Hip's farewell concert and our own brain cancer story

 
The Tragically Hip were one of Canada's most beloved bands.  Although I couldn’t count myself as one of their lifelong fans I did get caught up in the farewell fandemonium.
 
Part of my reason for wanting to watch the show was to see the band’s lead singer Gord Downie perform that night.  Only a few months earlier it was announced that he had stage 4 brain cancer, specifically called glioblastoma (GBM).

Little did I know that watching his performance would signal my own family's upcoming battle with this same illness.

How The Ring Theory helps people in crisis


When my husband was diagnosed with brain cancer and our family was in crisis mode, it became clear to me who was in my inner circle. ​

Betterhelp offers 24/7 online counselling


BetterHelp provides online connections to licensed behaviour therapists and counsellors via text or phone conversations and I gave it a try.  

What volunteering has done for me

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I was young when I started to volunteer.

My first memory is being around 10 years old and calling constituents on behalf of our local municipal candidate in a Toronto election.  All I remember is saying to people, "I hope we can count on your support for Yuri Shymko."  

Are we jolly?


This time of year we are hard-pressed to go anywhere and not hear jolly carols, receive happy greetings, and watch movies about the joy of the season.

Beating the bad weather blues


Fall is here.  

The leaves have all turned different colours and the trees are halfway bare.  

As much as I love this season, I still feel apprehensive about what's to come.  Winter.

Talking with our parents about elder care


It may not come about easily but it's a conversation that needs to be had.  What to do with a parent when they can no longer live alone.  
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