RESILIENT PEOPLE - BLOG
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Why cleaning is good for my mental healthCleaning is not just good for your surfaces but it’s also good for the soul.
The act of dunking a mop, gliding a duster across a table and passing a vacuum across the floor lets me focus on the task at hand and not my worries for a while. Honestly, cleaning is one of the best ways for me to stay sane. |
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Our fundraiser launches a new app for brain tumour patients & caregiversIt has been over two years since we lost Adam.
At that time we established The Adam Fanaki Brain Fund to support charities like the Brain Tumour Foundation of Canada in their efforts to help patients and their caregivers. Our vision has been to help relieve some of the stress in living with a brain tumour. To date, we are proud to say that we have funded numerous programs and services including a new initiative at the Brain Tumour Foundation of Canada. Thanks to our fundraising, they reached an important milestone when they launched a new digital app, making their essential handbooks available across different platforms and to people with varying needs. |
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How to survive Christmas with griefFor those living with grief, the Christmas season can be especially difficult to navigate.
If you’re a widow, widower, have children who have lost someone close to them or a parent who has lost a child - I’m talking to you furry baby moms and dads - this article will hopefully provide you with some relatable advice. |
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2020 has been a heavy yearWe celebrated New Year's Eve with a lot of anticipation for the year ahead. Even just saying 2020 sounded fun. But only in the first few months of this year we've seen the Olympics postponed to 2021, movie houses closed indefinitely and a US election that many speculate will be fraught with heightened anxiety and violence. 2020 has not delivered on the fun but instead brought a lot of bad news and heaviness. |
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The power of empathy in building resilience"Can you talk to a woman I met whose husband was diagnosed with brain cancer too?", was the text I got from a friend. Only a few weeks later she would send me another note asking me to speak with someone else. Within a month I met two women whose husbands were diagnosed with the same terminal illness as my husband. G. was the first, and then N. |
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New book offers advice to brain tumour caregiversThe Brain Tumour Foundation of Canada recently released the first "Brain Tumour Caregiver Handbook". The purpose of the book is to address the specific needs of caregivers when caring for a loved one with a brain tumour. Over a year ago I was approached to conduct interviews and write the background stories of four caregivers. |
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The wisdom and experience of seniors in building resilienceToday my elderly neighbour Kay passed away. She was a lovely lady, full of spunk and an avid knitter. She and I had a few nice chats over the years. Nothing deep or allowed either of us to really get to know the other but she said something to me once that I'll never forget. |
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Make mine a triple decker - the sandwich redefined generation when caring for parents, children and a spouseThe sandwich generation has forever been defined by people in their 30s and 40s who are caring for their children as well as their parents. My sandwich has an added layer - my husband who at only 50 years old has been suffering from glioblastoma, an aggressive form of brain cancer. |
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Flying on her own - how my daughter exemplifies resilienceMy baby, my first born, the one who has trained me in parenting. She's left on her first solo flight. Albeit on a school credit trip, with many others studying the same marine biology course, but she is not travelling with us. As many times as I have encouraged her to take advantage of these opportunities, I couldn't deny the mixed feelings I had while leaving her at the airport. I reflected on the story that Alana Salsberg contributed to RESILIENT PEOPLE on motherhood. As she put it, "This is what I wanted: happy, excited, confident, resilient kids who have become happy, excited, confident, resilient young adults." |
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The Tragically Hip's farewell concert and our own brain cancer storyThe Tragically Hip were one of Canada's most beloved bands. Although I couldn’t count myself as one of their lifelong fans I did get caught up in the farewell fandemonium. Part of my reason for wanting to watch the show was to see the band’s lead singer Gord Downie perform that night. Only a few months earlier it was announced that he had stage 4 brain cancer, specifically called glioblastoma (GBM). Little did I know that watching his performance would signal my own family's upcoming battle with this same illness. |
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Betterhelp offers 24/7 online counsellingBetterHelp provides online connections to licensed behaviour therapists and counsellors via text or phone conversations and I gave it a try. |
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What volunteering has done for me
I was young when I started to volunteer. My first memory is being around 10 years old and calling constituents on behalf of our local municipal candidate in a Toronto election. All I remember is saying to people, "I hope we can count on your support for Yuri Shymko." |
