manage stress with a two-column list

An important life skill is to learn how to manage stress. I'm learning more about this through an online program with Arizona State University.

When you think about challenges that present themselves in your daily life, how do you organize them? One of the best first steps is to create two columns: Essential and Non-Essential Tasks.

Essential tasks at work can be core meetings or time-sensitive deadlines while at home they are personal hygiene, rest and child care.

Non-essentials at work could look like postponing certain meetings and non-critical projects while at home it may be daily grocery runs or hosting an elaborate get together.

Don't forget to integrate the soft components of daily life as being essentials too like regular deep breathing, taking short breaks, exercise and healthy eating.

It's good to take stock of how you spend your time to build resilience and manage your stress. I'll share more from this course as I move along.

Have a good day. ☀️