Fix your gut health! That's the message that Ashley Koff, Registered Dietitian, celebrated author and public speaker gives to her clients. Ashley believes that in order to function well we need to fix our digestive issues first.
In our interview she discusses her assessment tool, choices that will keep you healthy, the importance of regular check-ins and easy ways to obtain better health.
EDUCATION CONSULTANT JANE KRISTOFFY ON CHILDREN & RESILIENCE
Jane Kristoffy is a teacher, guidance counsellor, school administrator and a mom. She is also the owner of Right Track Educational Services which consults students and parents on reaching success in academics and life.
She spoke with RESILIENT PEOPLE about building resilience in kids and the things that we should stop doing right now.
AN INTERVIEW WITH ACTIVIST SUSAN MINTZ ON HER DRIVE TO HELP OTHERS
Susan Mintz returns to RESILIENT PEOPLE to talk about her life as an activist, HIV, AIDS and hospice care.
She feels very strongly about the hospice services she and her husband Jeffrey received when he was undergoing palliative care as well as the respite and sense of community that benefited her as a caregiver.
Watch and listen to her talk about her journey and the merits of taking on a cause to build resilience.
GUEST WRITER ASHLEY KOFF ON ACHIEVING RESILIENCE THROUGH NUTRITION
Ashley Koff RD is an internationally-renowned registered dietitian and knows the key to resolving the nation's health crisis is through better nutrition. She created The Better Nutrition, Simplified Program, a virtual tool kit that includes: The Better Nutrition Plan, recipes, nutrition lessons, consults, and The Ashley Koff Approved (AKA) Personal Shopper.
Ashley has appeared on national television programs including The Doctor Oz show, speaks across the country and is an acclaimed author.
Now she has written an article for RESILIENT PEOPLE on achieving resilience through better nutrition.